Weigh To Go!

Weight Management Program

Eating well and maintaining a healthy weight is an ongoing challenge for many people in the rush of daily life.  Managing your weight plays a vital role in achieving and maintaining good health while enhancing the quality of your life.  Research has shown that maintaining your ideal weight not only helps you feel your best, but can decrease your risk for heart disease, high blood pressure, stroke, diabetes and cancer.

Taught by a registered dietitian, Weigh To Go! is designed for those who desire to achieve a mild to moderate weight loss and improved eating habits.  Topics include shopping, cooking, dining out, portion sizes and fitness.  Join us for this adventure in nutrition.

(Nursing CEUs pending)

Cost is $25 for HealthFirst members, Health Choice members, Saint Mary’s employees and volunteers; $75 for the community.

Healthy Nutrition for Life

• September
  Wednesdays - September 6, 13, 20 & 27 - 6:00 p.m. to 7:30 p.m.
  

• October
  Wednesdays - October 4 & 11 - 6:00 p.m. to 7:30 p.m.
  

CDS Group Health
1625 East Prater Way
Reservations are required: Call (775) 770-7100

Jump Start a Healthy Life

• September
  Tuesdays - September 12, 19 & 26 - 6:00 p.m. to 8:00 p.m.
  

• October
  Tuesdays - October 3, 10 & 17 - 6:00 p.m. to 8:00 p.m.
  

Saint Mary's Center for Health and Fitness
645 North Arlington Ave. Suite 200
Reservations are required: Call (775) 770-7100