Healthy Nutrition for Life

The key to good health is healthy nutrition!
Eating well and staying healthy is an ongoing challenge for many people in the rush of daily life. Good nutrition plays a vital role in achieving and maintaining good health while enhancing the quality of your life. Research has shown that eating well not only helps you feel your best, but can decrease your risk for heart disease, high blood pressure, stroke, diabetes and cancer. Taught by a registered dietitian, Healthy Nutrition for Life is a six-part program designed for those who desire to improve their eating habits, and maintain a healthy weight. Topics include portion control, label reading, cooking, dining out, shopping and fitness. Join us for this adventure in nutrition!

Healthy Nutrition for Life Class Schedule click to download flyer (pdf)

6:00 p.m. to 7:30 p.m.
CDS Group Health
1625 E. Prater Way
Sparks, NV

• February/March
  Tuesdays - February 24 - March 31
  

• June/July
  Thursdays - June 18 - July 30
  (No class July 4)
  

• October/November
  Wednesdays - October 14 - November 18
  

Cost is $25 for HealthFirst members, Health Choice members, Saint Mary's employees and volunteers; $90 for the community.

Reservations are required. Call (775) 770-7100 to register.
If you would like to get started on your lifestyle change before the next class series, or if you are interested in setting up a worksite class series, call 770-6210 for more information.