myhealthIQ

Saint Mary's Health Plans is pleased to offer its members myhealthIQ, a free confidential online health risk assessment designed to help members make positive changes for better health. This valuable tool evaluates your answers to questions about family and personal health history and lifestyle, including exercise, eating habits, stress management, safety, and wellness prevention practices, and provided an immediate printable health risk report. myhealthIQ takes about 20 minutes to complete online.

myhealthIQ also offers the Pro-Change Online Coaching program, a free self-directed online tool that provided education and support to help members improve health risk factors through making lifestyle changes. Pro-Change helps members:

myhealthIQ Class Schedule click to download flyer (pdf)

• Manage Stress
• Maintain a healthy diet and lose weight
• Quit smoking
• Develop an exercise program
• Prevent depression
• Manage high blood pressure by adhering to prescribed medications
• Manage high cholesterol with prescribed medications

Members may call 1-866-449-9705 toll free to receive a personal login and password for the myhealthIQ website. (Paper and pencil version available upon request)