Jump Start a Healthy Life Program

Studies show that more than 50% of our health over time is directly related to healthy lifestyle habits. Saint Mary's "Jump Start a Healthy Life" will provide information to help you develop a personalized plan to improve your health.

This program includes:

• A computerized risk assessment of family and personal health history, lifestyle practices, social support factors and blood test results

• Personal assessment of blood pressure, body fat and a three-minute step test to determine fitness level.

• A personalized printed report detailing risk factors and opportunities for improvement.

Taught by a registered dietitian, a certified fitness professional, a registered nurse, and a behaviorist, this six-part program discusses the basics of nutrition, fitness and stress management for good overall health throughout the lifespan. A hands-on grocery store tour completes the class.

Jump Start Class Schedule click to download flyer (pdf)

LOCATIONS

6:00 p.m. to 7:30 p.m.	6:00 p.m. to 7:30 p.m.
CDS Group Health	Saint Mary's at Galena
1625 E. Prater Way	18653 Wedge Parkway
Sparks, NV	Reno, NV

• January/February CDS Group Health
  Thursdays - January 8 - February 12
  

• April/May Saint Mary's Galena
  Wednesdays - April 22 - May 27
  

• August/September CDS Group Health
  Tuesdays - August 18 - September 22
  

Cost is $25 for HealthFirst members, Health Choice members, Saint Mary's employees and volunteers; $90 for the community.

Reservations are required. Call (775) 770-7100 to register.
If you would like to get started on your lifestyle change before the next class series, or if you are interested in setting up a worksite class series, call 770-6210 for more information