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Jump Start a Healthy Life Program
Studies show that more than 50% of our health over time is directly related to healthy lifestyle habits. Saint Mary's "Jump Start a Healthy Life" will provide information to help you develop a personalized plan to improve your health.
This program includes:
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A computerized risk assessment of family and personal health history, lifestyle practices, social support factors and blood test results
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Personal assessment includes height, weight, blood pressure, body fat and a 3-minute step test to determine fitness level.
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A personalized printed report detailing risk factors and opportunities for improvement.
Taught by a registered dietitian, a certified fitness professional, a registered nurse, and a behaviorist, this six-part program discusses the basics of nutrition, fitness and stress management for good overall health throughout the lifespan. A hands-on grocery store tour completes the class.
9.6 Nursing CEUs
Nevada provider number NV082294-2
California provider number CEP 3493
Jump Start Class Schedule
click to download flyer (pdf)
6:00 p.m. - 7:30 p.m.
Saint Mary's Galena
18653 Wedge Parkway
Reno, NV
July/August
Thursdays - July 10, 17, 24, 31, August 7, 14
6:00 p.m. to 7:30 p.m.
CDS Group Health
1625 E. Prater Way
Sparks, NV
October/November
Tuesdays - October 14, 21, 28, November 4, 11, 18
Cost is $25 for HealthFirst members, Health Choice members, Saint Mary's employees and volunteers; $75 for the community.
Reservations are required. Call (775) 770-7100 to register.
If you would like to get started on your lifestyle change before the next class series, or if you are interested in setting up a worksite class series, call 770-6210 for more information
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