Healthy Holiday Lifestyle

Join our "Healthy Holiday Lifestyle Class" to find out how to give yourself the gift of well-being during the busy season.

The Program includes:

• Tips to minimize excessive treats at work

• Strategies to avoid overindulging at parties

• Healthy recipe alternatives for traditional items

• Exercise tip that fit into your busy schedule

• Strategies to minimize holiday stress

Healthy Holiday Lifestyle Class Schedule click to download flyer (pdf)

6:30 p.m. to 7:30 p.m.
1510 Meadow Wood Lane
Reno

• November
  Thursday, November 13
  

• December
  Wednesday, December 10
  

Cost is Free

Reservations are required. Call (775) 770-7100 to register.
If you would like to get started on your lifestyle change before the next class series, or if you are interested in setting up a worksite class series, call 770-6210 for more information.