Healthy Holiday Lifestyle

Saint Mary's Healthy Holiday Lifestyle Class will focus on healthy nutrition without being deprived. You will learn tips to minimize excessive treats at work. We will discuss strategies to avoid overindulging at parties and healthy recipe alternative for traditional items will be provided. In addition, we will also include quick exercise tips that fit into your busy schedule and ways to minimize stress during the holiday season.

Healthy Holiday Lifestyle Class Schedule click to download flyer (pdf)

• November
  Thursday - November 5
  6:30 to 7:30 p.m.
  Saint Mary's at Galena
  18653 Wedge Parkway
  Reno, NV
  

• December
  Thursday - December 10
  6:30 to 7:30 p.m.
  CDS Group Health
  1625 E. Prater Way
  Sparks, NV
  

Cost is Free

Reservations are required. Call (775) 770-7100 to register.
If you would like to get started on your lifestyle change before the next class series, or if you are interested in setting up a worksite class series, call 770-6210 for more information.