Heart Health

This program includes and overview of risk factors for heart disease. The discussion will also cover several steps to a healthy heart and management of blood pressure and cholesterol. Good nutrition is an essential component for a healthy heart. Information will be provided on the different types of fat, label reading, dining out and cooking. No discussion of heart health would be complete without fitness tips and goal setting for physical activity.

Heart Health Class Schedule click to download flyer (pdf)

Location
Saint Mary's Health Plans
1510 Meadow Wood Lane
Reno, NV

Thursdays

• January 8
  12 p.m. - 1 p.m.
  

• February 12
  6 p.m. - 7 p.m.
  

• March 12
  12 p.m. - 1 p.m.
  

• April 9
  6 p.m. - 7 p.m.
  

Cost is $10 for HealthFirst members, Health Choice members, Saint Mary's employees and volunteers; $20 for the community.

Reservations are required. Call (775) 770-7100 to register.
If you would like to get started on your lifestyle change before the next class series, or if you are interested in setting up a worksite class series, call 770-6210 for more information.