Currently available to members only in northern Nevada
These classes are designed to improve lifestyle habits and promote healthy choices. Classes are taught by registered nurses and dietitians, fitness professionals, and/or certified health and wellness coaches. Classes include:
Jump Start a Healthy Life (PDF)
This six-week class provides information to help you develop a personalized plan to improve your health. This program includes a computerized risk assessment of family and personal health history, lifestyle practices, social support factors and blood test results. You will learn the basics of nutrition, fitness and stress management for overall good health throughout life. A hands-on grocery store tour completes the class.
Breathe Easy Tobacco Cessation (PDF)
Saint Mary’s Breathe Easy Tobacco Cessation six-week class helps you recognize your tobacco triggers, create an individual quit plan, identify a support system and a plan to prevent relapse. We also provide tools for making healthier food choices, increasing physical activity and managing stress. Members who attend may qualify for a pharmacy benefit for tobacco cessation medications.
Call 775.770.7100 to register for a Saint Mary’s Health Plans Health Management Class.
