Your health and well-being is what matters
Lifestyle changes can be difficult, and frequently the best tool for success includes individual health coaching. Saint Mary’s comprehensive health coaching staff includes professionals with training in weight management, nutrition, tobacco cessation, fitness, stress management and nursing.
Individual coaching sessions are available by appointment and provide one-on-one support needed to make changes to improve and maintain a healthy life. Coaching can take place in person (Reno/Sparks area only) or by telephone with Web support.
Call 775.770.6210 or 888.613.0072 to schedule an appointment with a Health Coach. For an exclusive SMHP Member discount, click here (PDF).
Breathe Easy Phone Consultation
Saint Mary’s Breathe Easy Tobacco Cessation one-on-one personal phone consultations will help you recognize your tobacco triggers, create an individualized quit plan, identify a support system and plan to prevent a relapse. Tools to make healthier food choices, increase physical activity and manage stress are also provided.
A registered nurse/Mayo Clinic-certified tobacco treatment specialist/certified health and wellness coach will work with you to ensure success in your efforts to quit using tobacco products.
Call 775.770.6210 or 888.613.0072 to schedule an appointment or click here (PDF) for more information.
